江夏区,武汉的繁华一隅,这里不仅有悠久的历史底蕴,还有现代都市的便捷生活。近日,我来到了位于江夏区的一家桑拿水疗休闲会所,体验了一次身心放松的桑拿之旅。

走进会所,一股清新的空气扑面而来,让人顿时感觉身心舒畅。会所内部装饰典雅,中式风格与现代元素完美融合,营造出一种宁静致远的氛围。在这里,我度过了一段难忘的时光。

首先,我选择了桑拿房体验。桑拿房内温度适中,湿度适宜,让人在短时间内就能感受到全身毛孔张开,身体中的热气逐渐排出。在桑拿过程中,我尝试了不同的桑拿石,感受着它们传递出的热量,仿佛置身于大自然的怀抱。经过一段时间的桑拿,我全身舒展开来,仿佛卸下了生活中的疲惫。
桑拿
接下来,我来到了水疗区。这里的水疗设施一应俱全,有按摩池、气泡池、冲击池等。我在按摩池中泡了会儿,水温适中,按摩池中的气泡轻轻拍打着身体,让人感觉十分放松。随后,我来到了冲击池,水流从四面八方喷涌而来,冲击着我的身体,让我瞬间感觉精神焕发。

在享受完桑拿和水疗之后,我来到了休闲区。这里的环境十分宜人,有茶室、阅读区、棋牌室等,让人在放松身心的同时,还能品味生活。我在茶室中泡了一杯清茶,看着窗外的风景,心情愉悦。

桑拿值得一提的是,这家桑拿水疗会所的服务态度十分热情。从踏入会所的那一刻起,服务员就细心为我讲解各种服务项目,并为我推荐最适合我的项目。在体验过程中,服务员始终关注着我的需求,让我感受到了家的温馨。

这次江夏区武汉桑拿体验让我深刻体会到了桑拿水疗的魅力。在这里,我不仅放松了身心,还结识了许多志同道合的朋友。在这里,我找到了属于自己的放松方式,也学会了如何更好地面对生活中的压力。
桑拿
总之,江夏区武汉这家桑拿水疗休闲会所,无疑是一个放松身心的好去处。在这里,你可以尽情享受桑拿、水疗带来的舒适,也可以在休闲区品味生活。如果你也想在繁忙的生活中找到一片宁静之地,不妨来这家会所体验一下。相信我,你一定会收获满满的惊喜。

In addition, the primary array spell has a very obvious advantage over the alchemy, that is, the hands-on ability does not need to be too strong

Especially when the array is broken rather than deployed.
In Yang Guang’s eyes, the former is like a natural barrier, and now it is full of holes in his eyes.
Of course, the limelight is not waiting for Yang Guanglai to come out.
What?
Because there are too many people at the Jack nife site, there are many knowledgeable people, and this so-called maze seems to be large, but it is actually full of loopholes
The larger the array, the more likely it is to make mistakes, but it is also more dangerous.
Of course, the so-called maze is large and not large, so it should be said that it is a sample, although it is not true, but it is not slandered.
Of course, there is another possibility, that is, the so-called Jack nife Maze has been reduced several times after thousands of years of destruction?
……
"Little tianshi you should be able to break the array? After all, your Tianshi mansion is the most powerful force in the world. "At this moment, a middle-aged military commander is asking a young man in the martial arts class.
And there is a message in his words.
That is, this young man wearing a Taoist robe and wearing a bun Taoist robe is now a small Tianshi in Tianshi House.
Of course, there is no such position as "Little Tianshi" in Tianshi House, but it is a kind of honorific title, which means that Tianshi House will be called "Tianshi" in the future, and the title can be obtained not only because of its strong strength and potential, but also because of its younger brother.
Chapter three hundred and fifty Broken array
As the saying goes, not being envied is a mediocrity.
Zhang Zong, a small Tianshi in Tianshifu, is definitely not a mediocrity, but a real genius. It is not a genie genius, but it is definitely the best among ordinary geniuses.
于嫉妒他?
嫉妒他人多了去了他并不在意
更重要是张宗实力得到了更多人认可哪怕刨除他身份背景
所在此时不仅仅就这一位武将如此还有不少武将都竖起耳朵准备听了想要听听到底是什么情况
在场武将很多人压根就不懂阵法也没有心思去学习这个除非是特殊爱好但更多是学而不精
阵法一术能够学有所成要么就是钻研几十年要么就是天赋奇佳辈
阵法同样是需要大量时来成就自然也会疏忽武道方面正所谓鱼熊掌不可得兼自然而然很多武者都不会学习阵法
阵法师跟炼丹师都受尊敬但其实炼丹师才更吃香
因炼丹师不仅自身实力强大而且丹药也等同于武者资源可阵法不同一般情况基就是鸡肋
尤其是很多势力都没有阵法一说
如非天师府这样大型势力是没有资格浪资源去学习阵法
太奢侈了呀
阵法材料跟籍都是寻常难见
然而让人要命这小天师不仅仅其他术法极强武道方面更是不俗目前是潜龙榜第十位而且还是因他一直都没有展现自己实力
说不定有机会进击前五了
于问鼎话那就有点难度了
可要知道潜龙榜前十武战都有武将级战斗力而一旦突破武将话那起点就会远超绝大部分初级武将
What a starting point, a little more cattle, maybe you can achieve the combat effectiveness of intermediate military commanders in a leap.
Of course, it has also been said that if the small Tianshi in Tianshi House can give up other aspects to study martial arts, even if it can not reach the level of Dong Tianjun, it will never be too bad.
At the very least, there should be a military commander now, and nine times out of ten he is an intermediate military commander.
Unfortunately, he is willing to learn.
"Although this primary maze is very big, it is very crude and can be cracked." Zhang Zong, the little Tianshi, glanced at each other with a little disdain
In the previous words, including the elders of their own family, they didn’t pay much attention to the array method learned by Zhang Zong, but now?
Don’t you just have to wait and crack it yourself?
As the saying goes, when the time comes, you will hate less.
Is there anyone else who knows the array method? Of course there is
But the number is very small.
"Now that you understand, you can take us in." The mouth is not the military commander but a middle-aged man in a cassock.
And he is the leader of Tianshifu this time.
Zhang Yong, the heavenly teacher’s younger brother.
Zhang Zong is still very polite to Shi Shu, "I know Shi Shu, please come with me, but the quantity should not be too much." If it is other times, Zhang Zong doesn’t mind helping, but not now.
He doesn’t have so much free time to help solve the puzzle.
Anyway, it’s enough to take some people into it now, and even worse, he can naturally see that this so-called maze can’t be guaranteed forever
Even a day is guaranteed.
It’s normal that the original energy has dissipated, so the law is no exception, and it’s thanks to the aura of this world that it has been able to last for so many years.

"This is the Kusu Altar. The core of those Kusu monsters you just killed will be absorbed by it and will soon be resurrected."

Moments later, the ash pool surged, and one by one, a team of Kusu monsters emerged.
Yu Yi’s face changed, and these monsters were exactly the same as he had just killed, and they were directly resurrected.
"This thing is so horrible!"
Yu Yi immediately judged that this monster was terrible. This monster could not completely destroy its core in the same order, but it could be reborn from the altar if the core did not destroy it.
This monster is a terror war machine!
Yu Guihai’s face stood in awe. "Do you know that this kind of monster is a puppet and there are real gray monsters behind it? They come from the unknown world. Their gray power can absorb all the material aura that pollutes the world. They are mortal enemies of all living things in the world."
I felt a chill in my heart, but then there was a question, "Is there such a thing? What I haven’t heard of in the world? "
"Hum! Do you need to be so white when you are raised as a pig? " Yu Guihai sneered and then reached out and pointed to the huge ball of light in the distance. "Look at the virtual sun."
I turned to look at her face, and I didn’t know that this virtual sun existed.
"See anything?" Yu Guihai asked
"This is the first time that the sun is outside the world, and the sun is in the first world." Yu Yi hesitated.
Yu Gui Hai Wen was slightly surprised. He didn’t expect the first world to be the sun. How huge is this world in the world?
At that time, a trace of pride in his heart caused by the five spirits and heaven vanished instantly. It is still a long way to go for someone outside the world.
He quickly cleared up his mood and said, "Isn’t this the one you didn’t see the sun’s black spots?"
"Black spots?"
I saw a little black spot in the dazzling golden light when I looked at it carefully, and it seemed that even if the sun was really hot, it could not eliminate the black spot.
"What’s that?" He surprised way
"That kind of black flare will eat away and destroy the sun, and one day it will completely destroy the sun," Yu Guihai said lightly.
"What? ? ?” Yu Yi was really surprised.
The virtual sun contains terror. The real sun is more powerful than the real fire. Is there any power to destroy it?
"There is nothing wrong. I personally felt the power of the sun’s black spots. This gray hydraulic power comes from the same source, which is just a higher level of power." Yu Gui’s sea surface is dignified
I was shocked in my heart. After getting along with him during this period, he knew that his father would not lie. The sun’s black spot must be true.
However, he has never heard of any black spots on the first sun. Perhaps the first clan can stop these black spots. After all, the first clan super-strong can walk on the surface of the sun.
"Is it hard to believe?" Yu Guihai said
Yu Yi was silent.
"But this is really see virtual undercurrent over there? It’s actually a seal. The seal is a gray monster. These library monsters are puppets of his hands. Once they break the seal, they will come true. "
Yu Guihai pointed to the distant huge than black area indifferently said.
"You asked me before that I don’t fly to the world. That’s why there are sun spots and monsters here at present. If I leave this world, I hope my relatives, friends and disciples will be here."
"But to say the least, you should find a way out when you really can’t support it, shouldn’t you? Hey! " Yu yi was silent for a while and said
"I hope there is not a day when I don’t talk about this. Now the situation is getting better and better, especially when you come. I can take a rest when I am old," Yu Guihai said with a smile.
What Yu Yi wanted to say was stopped by Yu Guihai’s hand.
Yu Guihai laughed. "I’ve been trying to understand the first blood method these days. Today I finally finished it. I said before that your method is true or false. You don’t believe it. Now I’ll finish it for you. It’s a combination of you and me. Let’s see if it’s true or not."
"What?" I feel that I have not been shocked as many times as I am today.
Isn’t it surprising that you are a father? It’s only been a few months that you’ve learned the first blood method.
He is dubious.

"Come on, after all, it’s this god burn island Uber that brings us. Let’s not mess with it."

"Hum! I’d like to see how long this Sumo can laugh. He has made too many enemies before he competes for the list of then visions. Someone will definitely find him in trouble! "
There was a discussion in the crowd.
Just then, a group of monks came straight across the street, and the crowd made way for a passage.
Su Mo frowned slightly.
There are about dozens of monks from three different clans, among which some monsters conjure up monks with different ornaments and clan tokens hanging from their waists.
One of the tokens, Su Mo, was once seen by Xu Chengshen.
Fenglei Hall!
There are many casualties among monks in the Fenglei Temple outside the cave of the Stars and Dragons. Xu Cheng was seriously injured and almost fell. This group of people is now looking for a door!
The other two monks, one is Zixiao Sect and the other is Qingfeng Temple.
Three super clans gather together!
"Ha ha, what did I say? Mu Xiu will destroy Lin Feng. It is doubtful that Su Mo will offend so many forces!"
"It should be nothing, right? It is forbidden to kill these monks in the city. You can’t fight in the strip."
"Wait and see, hum!"
There are many monks around waiting to see a big play.
Su Mo stopped his eyes and looked at dozens of people coming.
"Hehe"
The head of the cool breeze view, then the real person didn’t arrive near, so he chuckled and raised his hand with a distant fuels. "I’ve heard a lot about Su Daoyou in Duan Qingping. Nice to meet you."
This call’ Duan Qingping’ then real people smile but don’t smile. This remark is just a scene.
Zixiao sent the first then reality to examine Su Mo a little before he nodded and said with a straight face, "In Wu Feng"
"It turned out to be the two of them!"
"This is lively. This section of Qingping and Wufeng are both the chief brothers of the two super clans!"
Friar fenglei’s eyes are cold and unabashedly murderous!
In the face of this group of people, Su Mo didn’t even make a pretence, and she was silent and cold-eyed from beginning to end.
Monkeys and others stare at each other with great hostility!
"Hehe"
Duan Qingping smiled gently motioning with his hand and said, "You Taoist friends don’t have to be nervous. In addition to the prohibition of fighting in Vientiane Temple, fighting will be tense and everyone will relax."
Su Mo is still not talking.
He has no doubt that fighting is forbidden in the city.
After all, if there were no such bans, the arrogant people in Vientiane City would gather with high spirits, and I am afraid that a word will break out!
If you haven’t participated in the competition for the then vision list, I’m afraid more than half of you will be killed and wounded!
But even so, Duan Qingping and others must have other plans to come!
Duan Qingping smile undiminished eyes in monkeys, linghu and other people swept continued, "but there is no limit to fighting monster beast in the city."
"Huh?"
Su Mo eyebrows a pick face dew pitfalls!
This group of people came here to shoot monkeys and others?
They have become sworn.

This is not to say that Luo Qiubai’s talent is not high and his mind is not determined enough to prove that Jin Xian is not bad at all. It is just a bit of luck. If this war is not imminent, give him another hundred years. Li Zhichang believes that Luo Qiubai’s proof of Jin Xian is absolutely a matter of course.

Because he is so close to the accumulation of years.
This is fate. This is fate. People hate it. There is an escape method.
Luo Qiubai laughed and thanked Li Daoyou.
Li Zhichang long sigh can’t help but sing, "I’m dead today, and I’m buried, and I’m dead." Who is the person who buried the flowers today? "
After singing, I looked at Luo Qiubai with clear eyes. "You must thank me again, Brother Luo. You made me realize the real terrible place of fate. You didn’t escape me, and I still didn’t control my own destiny."
It’s not that Li Zhichang is self-deprecating, but if the old demon in Montenegro kills him or someone stronger tries to kill him, he really can’t resist it.
If this is fate, he can do it, but maybe two bells can help him, but two bells are not equal.
Isn’t it true that the heavens and the earth are immortal? What kind of realm can control their own destiny? This is not only Li Zhichang’s heart but also his pursuit
Luo Qiubai held out his hand. His hand seemed to have crossed the distance and just caught the dew falling from a lotus leaf.
Life, such as morning dew, can be arbitrary. There are not many times when the dew in this place falls into his hands, and it will be scattered.
He said slowly, "No wonder the bald donkey always said that everything is as good as dew and as good as Li Daoyou. Although I held my sword, I didn’t give up. Even if this life is a dream, I will be the biggest one."
With that, he laughed and showed a mouthful of white teeth, and forty perfect physical practices were revealed.
"Like brother Luo, such a great man must die. Heaven and earth are inherently escaping to’ one’. I’ll see if brother Luo grasps that’ one’."
Li Zhichang pulled out a long sword and suddenly even stabbed nine times, each of which was repeated before, but it did not cause any fluctuation, because each sword fell at the same time.
The sword is moving, but time is not moving. This is not a moment to stab nine swords in a row, but to stab nine swords at the same time.
When these nine swords were born, this time has not changed.
Luo Qiubai finally understood Li Zhichang’s fierce point, which gave him a face that he had never seen heaven and earth, not how fierce Li Zhi was, but from the shock displayed by Li Zhichang.
In fact, what Luo Qiubai has learned is a conjecture of modern society.
We are not in a limited subdivision, just like the universe is like a limit, but there is still a limit, and the mature universe is still expanding
If the universe is limited, there is no expansion
Therefore, there must be a gap where the smallest unit is not continuous when subdividing continuously.
At the same time, time is the same, and time has the smallest unit, that is, when a piece of light passes through the smallest unit.
So if the speed reaches a certain level, breaking the limit of the universe can keep the universe unchanged.
At this level, no matter how many things you do, the real universe will not change, and the sum will lose its meaning.
This is a terrible level, which can be said to touch the most subtle truth in the virtual universe.
This is the way of Li Zhichang.
Of course, that Li Zhichang just now has consumed most of its strength, and its lethality is not so strong. In that case, it can launch an inevitable blow to the target.
This is different from when Xu Hongru’s little bell settled, and the flowing Li Zhichang directly jumped to another dimension beyond the reaction speed of the universe.
The effect is similar and the meaning is completely different.
It’s a pity that this is not due to Li Zhichang’s physical strength, but because he was exposed to the mysterious stone chamber and was infected by the power when he crossed the mysterious stone chamber. He had some characteristics of resisting time to do this.
He is not strong enough to do it easily.
And in the face of such characters as the old demon in Montenegro, the other party is still waiting for him on a whim, and the other party has long known that it is necessary to strengthen protection, so that although Li Zhichang hits it, it can be resisted

Casillas twisted with pain.

"It’s the ancient one, this hateful old thing, and she won’t forget to talk to me after her death! ! !”
Strange, on the other hand, said that this is the third spell in the ancient times. This spell can give Weishandi a certain self-protection ability to prevent Weishandi from falling into the hands of casillas with ulterior motives.
However, casillas is so eager for the "Emperor Weishan" that the ancient mage can protect the spell and stop him from plundering it.
Even though he was burned by golden light, casillas still tried his best to catch Emperor Weishan.
The burning power of the three "Vishan Emperor" together is really too strong. If casillas catches three movies together, his palm may be burned to a disability in a short time. But if he gives up two of them and catches one of them, then casillas may succeed now.
So he chose one of the "Emperor Weishan", and he remembered that Gu Yi had been to this book with a dark dimension.
Casillas believes that the ancient one is the magic in Emperor Weishan, and Domam obtained eternal life with the help of dark forces.
He fought back the pain, used his magic to resist the ancient protection technique, and mercilessly grabbed the golden light from the middle film "Weishan Emperor", penetrating his flesh and bones and hurting him.
"Ahhh …"
At the same time, strange finally opened the magical tunnel from Kama Taj to Brooklyn and fled madly towards Goofy’s home with two films, Vishan Emperor.
He knew that when he got to Brooklyn, he would settle down. casillas dared not provoke Goofy even if he was vicious.
Strange breathed a long sigh of relief as he stepped through the aperture.
It was not until this moment that he realized that he was soaked in cold sweat in his robe.
……
Ten minutes ago.
Canasi, Brooklyn
Just about to fall asleep and fly high, I suddenly felt some changes in the dimension of hell, and a very powerful soul came here.
The change of hell dimension can be experienced personally, and this feeling is very intuitive
The sudden addition of a powerful soul is like eating a huge, multi-layered hamburger at a meal, and the feeling of fullness rises sharply.
The powerful soul is this hamburger, and the dimension of hell is equivalent to flying high.
"Is it her?"
Goofy has guessed the source of this powerful soul, and he closed his eyes and entered the dimension of hell.
The red fog diffuses around us, and the dimension of hell becomes deeper than ever.
Goofy stretched out his right hand towards the dense fog and then a blue staff broke through.
Grab the stick and give it to the ground.
Hum!
The powerful shock wave flies high and the center of the circle spreads around, scattering several kilometers of red fog in Fiona Fang in turn.
And a familiar figure emerged after the fog subsided.
A Bald Female Monk —— Master Gu Yi
"Master" Gao Fei gently nodded at Guyi. "You’re still here."
"Yes …" The ancient mage Nai nodded. "My mission is over. The world has a new mage. I don’t need to live any longer. It’s time to retire …"
But when it comes to this, Guyi has some regrets and wry smile. "But my timing is not good. With some minor flaws, strange has not grown up, so I left."
"Is it … casillas?" Goofy said, "What did he do to your hand?"
"It’s him," Master Gu Yi said quietly. "mephistopheles incited him to become more hateful. According to my original plan, he should have done it to me later."
When I heard that, Goofy suddenly realized.
"When you received casillas, Master Suoguyi actually trained him as a traitor to assassinate you, didn’t you?"
Gu smiled and did not answer this question directly, but said from another angle, "Everyone in this world has everyone’s responsibility and everyone’s destiny …"
"It is casillas’s duty and destiny to kill me."
Goofy didn’t eat her, but shook his head. "The casillas disciple you accepted from Master Gu Yi was to let him kill you and pose a threat to strange, because you know that strange needs a sense of crisis to experience the success of a great mage through calm growth."
"You can’t fail to see casillas’s ambition and gloom, but you still spare no effort to train him. When you took casillas, you decided to train him into a grindstone specially made in strange."
The ancient smiled and did not deny it again this time.
Gao Fei sighed sincerely, "You really took great pains to cultivate a mage."
Master Gu Yi nodded gently and then said, "It’s a pity that I didn’t have the opportunity to see him grow up with my own eyes, and I lost the opportunity to personally guide him."
Say the ancient mage suddenly turned to fly high and pleaded, "can you succeed me as strange’s mentor? Guide him and urge him in his mystical path … "
"And Dommam will come soon. At present, it is impossible for strange to stop him …"

In Mo Qingqing’s eyes, these people are as slow as slowing down. She watched them rush over and poked the steel bars in their hands at their eyes.

In her eyes, these are not people. These are the ways to kill beasts by eating them.
The steel bar in her hand poked in their eyes and poked out the back of her head. She hit the little monster at the speed of hitting 23 people in front of them in the blink of an eye and asked her to poke her head through. She jumped to the man who was called the boss, and the steel bar was only one centimeter away from his eyes.
The boss swallowed and said, "I have something to say." He glanced at the fallen bodies and trembled uncontrollably.
Mo Qingqing wanted to put him in the fire and then nail him with steel bars to let him taste the taste of being burned to death, but she was a human being, and she couldn’t kill people. She vigorously swung the steel bars in her hand and smashed the man’s head into pieces!
The brain tissue splashed by the man splashed all over her face.
She raised her hand and wiped her face. The brain tissue couldn’t help shivering and her heart was angry, but she also knew that there was no shortage of scum in the world. She took several deep breaths in succession to suppress her anger and put herself down. Those who were about to ignite blue light pressed her to cover her chest and looked at the two tied women. She also glanced at the five women who were huddled in the corner and shook like fallen leaves in the autumn wind. She went to the two tied women and grabbed them and tied them with the hemp rope. When she pulled it, she broke it.
The two women looked at Mo Qingqing with horror in their eyes and tears in their faces.
Mo Qingqing gave them the steel bars in his hand, then turned around and took a machete from a corpse and handed it to another woman, saying, "Hold the weapon in your hand to make yourself stronger and live to remember to be a man and not to be a beast and beast."
The two women consciously held the weapon that MoQingQing gave them, and they burst into tears and stared at MoQingQing intently.
Mo Qingqing doesn’t want to face such a tragic scene at all. She misses Wu’s tightness, wind, Liu Che and Han Beichen at the moment. She misses the wind, dad wants to be blue, Xia Qiaoer wants Fang Lianrong, and she tries her best to save her when Chen Yingxi’s mother pushes her to the beast. Han Beichen and Lin Run still came to save her when their Lin Run intestines were exposed.
At that time, she was all teammates, so it was necessary to live and die, and she would also rush to the front and most dangerous position
When she saw these people who were killed by her and the acquaintances who were roasted, she realized deeply that people are different from each other. Some people are beasts in human skins. They are more dangerous than beasts because they are dressed in human skins. They will pretend and cheat.
It is too precious and rare to meet teammates who can support life and death in this disaster and among so many beasts covered with human skin.
She knows better than the wind at the moment. Why would she become sworn?
MoQingQing slowly got up and turned away.
Next to those ragged women, they ran towards Mo Qingqing and begged Mo Qingqing to take them away.
Mo Qingqing waved at them without looking back and said, "There are weapons on the ground, that’s your hope." She can’t even feed her own stomach. If she takes them to meet with violence, she will soon bake them and eat them. The villains are afraid to resist the drag bottle. She is just out of her mind. If she doesn’t want the weak, she deserves sympathy. Weakness doesn’t mean kindness. It doesn’t mean saving the weak. It’s often because they are timid.
She is not strong either. She is unwilling to wait and die. She has worked hard again and again and won the job again and again.
Mo Qingqing walked through the overgrown city streets.
Plants have eroded the building and it has become dilapidated.
From time to time, she saw the bones of some wild animals lying in the grass.
It’s just that there are no bones, some horns, claws, scales, fur, etc. that can be made into weapons and protective gear are gone, and no meat has been cut off long ago.
Traces of people’s activities, burning fires, footprints, bodies left in place after being killed, abandoned cars and prying marks in houses can be seen everywhere, all of which show that she has gone from the bombed ruins to the urban areas where human activities have been hit by disasters.
Mo Qingqing is walking in the street, and now her five senses, such as hearing and vision, have become particularly acute. She can hear wild animals sneaking in waterways, car-soaking garages and shopping malls.
In those dark corner where people don’t often go, there are many wild animals that have escaped bombing.
The further she went, the more people she met.
It’s similar to the situation we encountered outside the shelter. The most important thing is to rob people.
She was so poor that she left a hide wrapped around herself from head to toe. Her bare head and blue eyes made many people who wanted to rob her of the hide flinch.
She didn’t see the wind, but they didn’t see the Mani heap they left her with directions.